Join The Dojo’s Chief Budo Instructor Todd Ryotoshi Norcross as he guides you through the fundamentals of the powerful 6’ Long Staff of the Kukishinden Ryu.
On this Basics DVD:
Bo Stances:
Hira Ichimonji no Kamae Yoko Ichimonji no Kamae Ten-Chi No Kamae Seigan no Kamae Jo-Dan no Kamae Chudan no Kamae Gedan no Kamae Hei-To no Kamae Ihen no Kamae Kage no Kamae
Bo Ukemi (Blocking/Receiving)
Bo-Furi (Rolling the Staff) Bo Furi (Overhead Rolling)
The Staff Family Distancing Myths of the Bo Practice Drills Etiquette
